How does hot weather affect wellbeing?
Hot weather can cause dehydration, overheating and heatstroke or exhaustion. Symptoms of these include breathlessness, chest pain, confusion, thirst, weakness, dizziness and cramps.
How can I improve my wellbeing?
To stay well in hot weather, try to stay indoors in a cool room during the hottest part of the day (11am to 3pm). If you are outside, keep to shady areas, wear sun protection and cover up skin with loose clothing.
Use the services below to find support:
How to help others
Make sure to keep children hydrated and cover up their skin. If you suspect any hot weather illness, follow the tips above. Use the tips found on NHS Live Well.
During hot weather, check on friends, family and neighbours who may not be able to look after themselves. Use the tips found on NHS Live Well.
Use the guidance on NHS Live Well.
Employers must ensure the work environment is safe for employees. For guidance on temperature, see HSE.gov.uk